Twitter or email turned out to be the highest causes of “self control failure” as told by Wilhelm Hofmann, head of the team performing the research. Other desires and urges like urges for exercise , sex and spending were also brought to light, but far less than social networking urges. Also, the desire to have alcohol and cigarettes was also comparatively low. According to Hofmann people give in more easily to these desires because there’s no direct downside to excessive use of media. Also, sneaking a look at your smartphones is easier than finding a place to smoke. Hoffman however also warns us that, t “even though giving in to media desires is certainly less consequential (than drinking or smoking), the frequent use may still ‘steal’ a lot of people’s time.” The full research paper is expected to be published soon in the Psychological Science.